As another chakra week ends on our Facebook page, we have compiled all the information we shared into a blog post for easy reference.
Sanskrit: Suhadhisthana Chakra
The Sacral Chakra is located just below the naval and is associated with creativity, sexuality, commitment, passion and sensitivity.
When this chakra is balanced we feel sexual, creative and comfortable being expressive.
If you have low libido, have a creative block or are having reproductive issues or lower back problems these are signs that your sacral chakra is imbalanced.
Colour Associated with Sacral Chakra:
Orange is an energizing and creative color. It promotes a feeling of warmth and security. This color brings to mind thoughts and feelings of passion, pleasure and sexuality. Orange can make you feel sensual, safe and abundant.
Foods that will help balance Sacral Chakra:
High vibration foods that have bright orange colour or are fairly dense are great for sacral chakra.
Solfeggio Frequency for Sacral Chakra:
(Re) 417 Hz
Bach Flower Remedy to balance Sacral Chakra:
Crab apple for getting rid of what you cannot digest
Elm for creativity to manifestation
Mimulus for finding your inner freedom
Oak for surrender
Rock Water for discipline and letting go
Vervain for accepting self and others
Wild Rose for taking part in life fully and joyfully
EFT Tapping for Sacral Chakra:
Tapping Into Creativity by Brad Yates
Yoga Pose for Sacral Chakra:
Crystals for Sacral Chakra:
Carnelian, Citrine, Coral