All About the Sacral Chakra

As another chakra week ends on our Facebook page, we have compiled all the information we shared into a blog post for easy reference.

Sanskrit: Suhadhisthana Chakra

The Sacral Chakra is located just below the naval and is associated with creativity, sexuality, commitment, passion and sensitivity.

When this chakra is balanced we feel sexual, creative and comfortable being expressive.

If you have low libido, have a creative block or are having reproductive issues or lower back problems these are signs that your sacral chakra is imbalanced.

Colour Associated with Sacral Chakra:


Orange is an energizing and creative color. It promotes a feeling of warmth and security. This color brings to mind thoughts and feelings of passion, pleasure and sexuality. Orange can make you feel sensual, safe and abundant.

Foods that will help balance Sacral Chakra:

High vibration foods that have bright orange colour or are fairly dense are great for sacral chakra.

  •  Mandarins

  • Mangoes

  • Carrots

  • Squash

  • Pumpkin

  • Yams

  • Seeds

  • Nuts

  • Oils


Solfeggio Frequency for Sacral Chakra:

(Re) 417 Hz

See this video


Bach Flower Remedy to balance Sacral Chakra:

  • Crab apple for getting rid of what you cannot digest

  • Elm for creativity to manifestation

  • Mimulus for finding your inner freedom

  • Oak for surrender

  • Rock Water for discipline and letting go

  • Vervain for accepting self and others

  • Wild Rose for taking part in life fully and joyfully

EFT Tapping for Sacral Chakra:

Tapping Into Creativity by Brad Yates

See video here

Yoga Pose for Sacral Chakra:

Goddess Pose

Crystals for Sacral Chakra:

Carnelian, Citrine, Coral