Most people put a lot of effort into caring for their physical bodies but what people don't realize is that it is just as important to care for your energy field. Keeping your energy field clear and balanced is important because injury and illness often manifest in the energy field first before they show up in the physical body.
If you are going through a spiritual awakening your sensitivity to energetic disturbances will probably be more enhanced. This means it is very important for you to keep your energy field clean and flowing in a balanced way.
Ways in which you can clear your Energy Field
1. Cutting Etheric Cords
Past or present connections with friends, family members and lovers can still be present after you are no longer in their presence. To cut etheric cords simply visualize the person and the cord being cut. Bless the person and say the the following “I now release you in love and light”.
2. Clear Negative Thought Forms
Your mental body is constantly interacting with the mental body of others so you can pick up negative thoughts from other people. When your thoughts are positive you align to positive vibrations and you create healing balance and harmony. When they are negative they create resistance and blockages.
3. Balancing your Chakras
Visualize each chakra being cleansed re-energized and re-aligned. Visualize the entire chakra system like spinning wheels while allowing negative energy out of the body and the positive energy inside the body. With your mind see and feel energy flowing and circulating in perfect balance and harmony.
4. Smudging Yourself and Your Environment
Do this often especially if you have been in situations that have made you feel out of alignment with your emotional, mental and physical body. Use white sage.
5. Connect to Nature
Go for a walk in nature or sit on the grass in your backyard. Or you can always hug a tree!
6. Use Protective Stones
Obsidian or black tourmaline work well for this!
7. Epsom Baths
You can use drops of essential oils such as rosemary, citronella and eucalyptus which are great for clearing your energy field.